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jammer??
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Posted by:
BringDaBlitz94
i play football and my football coacjh made a workout schedule for everyone and it says that day 4 is jammers. what are jammers and what to they workout and improve?
Posted by:
Mudge
http://www.youtube.com/watch?v=8OwNFmRm5d4
Posted by:
Dale Mabry
That is the motion, most gyms dealing with athletes have a Hammer Strength machine called the Ground-based Jammer that is typically used.
Posted by:
JimSnow
I can't wait to join a gym.
Was that Kenwoody demonstrating those?
Posted by:
Witchblade
Quote:
Originally Posted by
JimSnow
I can't wait to join a gym.
Was that Kenwoody demonstrating those?
Sometimes it's funny. Other times it's just really, really sad.
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jammer??
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