Soon I am going to switch my workout to 4 days a week and I was wondering if anyone works out 4 days a week and if you could post your schedule..thanks.
Posted by: Prince
I work-out 3 days per week:
Mon - Legs
Tue - Off
Wed - Back, Bi's & traps
Thu - Off
Fri - Off
Sat - Chest, Tri's & Shoulders
Sun - Off
Posted by: IRON PIMPER
i used to. but i go 5 days straight starting on sundays. i like hitting each bodypart by themselves instead of with other body parts, so that way i can use all my energy on that 1 bodypart. heres what my 4 day routine used to look like:
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LOW VOLUME TRAINING IS FOR WUSSIES WITH NO HEART LIKE LEMON PARADE!!!
Posted by: MightyKing
Two days of calves? Man, if I did that my calves would be enormous, they already are pretty big as is...Thanks though
Posted by: harms50208
This is what I am doing now. I am also looking for a new 4 day routine.
Mon: Chest & Back
Tues:Legs& Abs
Weds: Shoulders & Arms
Thurs: Off
Fri:Legs & Abs
Sat: Back & Shoulders & Arms( light high reps)
Sun: off
Posted by: devastation25
HERE IS MY CURRENT 4 DAY ROUTINE
CHEST/BICEPS
db incline 3x4-8
weighted dips 2x8
db flat 3x8-12
bb curl 3x4-8
db curl 2x10-12
LEGS
squats 5x5
leg press 1x15
SLDL 3x8-15
leg curls 2x12
Day 1- Chest/Bi's
Day 2- Legs
Day 3- Rest
Day 4- Shoulders
Day 5- Back/Tri's
Day 6- Rest
Day 7- Rest
This give your tri's a good amount of rest, and if you do squats and deadlifts you shouldn't be to soar when you do either lift when you get to it. And your tri's and bi's are fresh when you work them.
Monday: Chest/Triceps
Tuesday: Back/Biceps
Wednesday: Off
Thursday: Legs
Friday: shoulders
Saturday: Off
Sunday: Off
Way to bring the oldest thread in history back
Posted by: TJ Cline
Originally Posted by myCATpowerlifts
Way to bring the oldest thread in history back
What are you talking about and where did you get that quote of mine from??
Posted by: Squaggleboggin
It depends on your goals.
Day One: Cleans, Jerks, Farmers Walks, Chin Ups
Day Two: Off
Day Three: Deadlifts, Yates Rows, Chin Ups
Day Four: Off
Day Five: C&Js, Farmers Walks, Pull Ups
Day Six: Front Squats, SLDLs, DB Benches
Day Seven: Off
This is for weightlifting and functional strength and certain exercises that occur twice are done lighter or heavier than other times.
Posted by: fufu
Monday - Chest/Biceps
Tuesday - Back/Triceps
Wednesday - Off
Thursday - Shoulders/Abs
Friday - Quads/Hamstrings
Satuday - Off
Sunday - Off or maybe calves/abs
Originally Posted by ForemanRules
and where did you get that quote of mine from??