I'm Andrew and I'm a hard gainer. I've been at 140 lbs for about a year dipping under mostly. I think I need to concentrate on my diet of constantly eating GOOD food than working out. What do you think?
I take NOXPLODE before I go to the gym and I sometimes take ISOPURE for protein but not often.
Posted by: Prince
Andrew! welcome to IM!
Posted by: Aram
Not only diet (I think) first of all read books, here is very nice books that can help you. I've found nice one to me, sure you will find it too.
