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should i take 100% whey Protein or Muscle Milk


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Posted by: kidbodybilder

right now i got like 15 Servings left of 100% whey and was wondering if i should just get 100% whey agane or MM


Posted by: El Hefe

Both will be effective, muscle milk uses a protien blend (casien, whey, egg). So technically speaking muscle milk is probably better than straight whey, but its also alot more expensive. So I guess the real question would be is MM worth the extra $$$??

Personally I have been using whey protien and have seen great success. I only use whey protien supplements pre and post-workout because they are digested extremely fast, otherwise I get all of my other types of protien through good ol' food.

You may want to look into going with a generic non name brand protien blend like a GNC or vitamin shoppe brand, usually just as good for alot less dough.


Posted by: kidbodybilder

ok but i read on bodybuilding.com that MM has a Creatine Production system Patent-pending, medically proven EndoCreatineTM gives you maximum benefits of creatine loading and storage by increasing your body's natural production of creatine


Posted by: skircus7

Quote:
Originally Posted by kidbodybilder View Post
right now i got like 15 Servings left of 100% whey and was wondering if i should just get 100% whey agane or MM
If you are looking for a post workout protein, then go with %100 Whey; If you are looking for something pre-bed, then go with MM.


Posted by: zombul

Go with 100% whey,don't waste your cash bro.


Posted by: kidbodybilder

k im going with 100% whey what brand is the best


Posted by: camarosuper6

When Im on a budget (which is always since Im married...:/) I just go with whey and mix it with milk and a hint of olive oil if I need a slower releasing mix.

Its cheaper and I love to drink milk as it is.

10lbs a whey a month and 4 gallons of milk a week = a lot of high quality yet cheap protein.


Posted by: kidbodybilder

so what brand should i use tho


Posted by: zombul

I belive 100% whey won by the majority.


Posted by: kidbodybilder

no i mean what brand of whey should i buy


Posted by: BigPapaPump68

Quote:
Originally Posted by kidbodybilder View Post
no i mean what brand of whey should i buy
That is the brand. Optimum Nutrition 100% whey


Posted by: kidbodybilder

o my bad im going 2 go 2 ggnc this weakend 2 get some


Posted by: zombul

Quote:
Originally Posted by kidbodybilder View Post
o my bad im going 2 go 2 ggnc this weakend 2 get some
NOOOO.Buy it on line or the flunky making minimum wage at GNC will try to sway your opinion.GNC SUCKS!


Posted by: kidbodybilder

bodybuilding.com got good prices


Posted by: zombul

Quote:
Originally Posted by kidbodybilder View Post
bodybuilding.com got good prices
Yes and so does dpsnutriton.com.


Posted by: nni

not a fan of muscle milk

my favorite proteins: sustain, gf pro, isokool, on.


Posted by: bas85

I took muscle milk but it doesnt do that much. It jus taste really good. Optimum Nutrition 100% whey definetly is the
whey to go



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