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postworkout drink w/ the works


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Posted by: runlift22

can anyone recommend a good post workout product with high quality protein, fast (or mixture of fast & slow) carbs, bcaa's, creatine, beta-alanine, and citrulline malate?


Posted by: WBM

I highly recommend Replenish. Here's the label information. From the sounds of what you want, Replenish should be right on with a small exception or two.


Posted by: forum9351

serious mass by optimum nutrition. i highly recommend. its also not too pricy


Posted by: nni

Quote:
Originally Posted by runlift22 View Post
can anyone recommend a good post workout product with high quality protein, fast (or mixture of fast & slow) carbs, bcaa's, creatine, beta-alanine, and citrulline malate?
b-a is more of a pre workout, or 4g dosed throughout the day product. but wbm is right, replenish. i believe discountanabolics will have it in stock in a week.


Posted by: musclehead24

Quote:
Originally Posted by forum9351 View Post
serious mass by optimum nutrition. i highly recommend. its also not too pricy
Is there anything in Serious Mass that I can't get with my home made weight gainer? I use milk, protien powder, peanut butter, oatmeal, honey and banana.


Posted by: forum9351

Quote:
Originally Posted by musclehead24 View Post
Is there anything in Serious Mass that I can't get with my home made weight gainer? I use milk, protien powder, peanut butter, oatmeal, honey and banana.
What your taking now for a post workout is great. To be honest, the only reasons i take the serious mass is because its not only a great product but its convenient and i use milk and water so that the nutrients get transported easily. To answere your question i dont think it would do much more than your homemade weight gainer, but it defietely differs from plain whey protien in a sense that its loaded with vitimans/minerals and is loade dwith calories.



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