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can anyone recommend a good post workout product with high quality protein, fast (or mixture of fast & slow) carbs, bcaa's, creatine, beta-alanine, and citrulline malate?
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serious mass by optimum nutrition. i highly recommend. its also not too pricy
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Is there anything in Serious Mass that I can't get with my home made weight gainer? I use milk, protien powder, peanut butter, oatmeal, honey and banana.
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