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Next step for me- supplement wise

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Posted by: micus

ok, hey i joined this site a long time ago when i was somewhat curious about getting a little bigger, anyways ive been working out for a month and a week, 5 days 45-55 minutes each time, i know the basics ...
one muscle group per workout, proper form over more weight , more weight less reps etc... ive been noticing a good difference in weight i can lift and i look bigger than before but now i kindof want to "bump it up a notch" supplement wise

im currently taking :

dymatize- expand non caffeine

gnc- branched chain amino acids

biox power whey isolates


im taking all the above products as described on the back of the packaging they come in

what else can i start taking to give me a little more size a little faster??

im 18, 6 foot even and 170-175 lbs btw if that makes any difference at all


Posted by: KarlW

Look way more into diet issues before you go spending big and worrying about supplements. Boring to hear I know but supplements are the tip of the iceberg.


Posted by: zombul

Quote:
Originally Posted by micus View Post
ok, hey i joined this site a long time ago when i was somewhat curious about getting a little bigger, anyways ive been working out for a month and a week, 5 days 45-55 minutes each time, i know the basics ...
one muscle group per workout, proper form over more weight , more weight less reps etc... ive been noticing a good difference in weight i can lift and i look bigger than before but now i kindof want to "bump it up a notch" supplement wise

im currently taking :

dymatize- expand non caffeine

gnc- branched chain amino acids

biox power whey isolates


im taking all the above products as described on the back of the packaging they come in

what else can i start taking to give me a little more size a little faster??

im 18, 6 foot even and 170-175 lbs btw if that makes any difference at all

Try creatine.


Posted by: kidbodybilder

creatine will help u along 2 geting u 2 where u want 2 be but like KarlW sad its all about ur diet


Posted by: juggernaut

Just eat. Save your money. the stuff you're taking now probably isnt doing shit. Use a whey protein from all the whey (shameless plug).


Posted by: micus

yeah the dymatize expand is creatine, just fancy shmancy stuff that costs like 3 times as much as creatine monohydrate,,, but the buff dude at gnc told me to get it so i kinda just listened


Posted by: juggernaut

NEVER go to GNC. Overpriced, under-knowledged and usually a big fucking jerkoff behinf the desk who works on comish.


Posted by: KarlW

Quote:
Originally Posted by juggernaut View Post
NEVER go to GNC. Overpriced, under-knowledged and usually a big fucking jerkoff behinf the desk who works on comish.
Yeah or some hot chick who don't know shit


Posted by: juggernaut

Most hot chicks dont know shit. Except for Jodi and Emma Leigh


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Next step for me- supplement wise


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