achilles pain [Forum Archive]

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achilles pain

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Posted by: guesswhosback

just today my right achilles began to hurt whever i put any weight on it... i warmed up slowly and thought it was just a matter of warming up but the pain hasn't gone away all day. I usually jumprope in the morning for cardio, but would this only worsen the pain? Is there any kind of cardio that I could do or should I stop completely?

Posted by: P-funk

I would stop completly.

Posted by: maniclion

Quote:

Originally Posted by guesswhosback

just today my right achilles began to hurt whever i put any weight on it... i warmed up slowly and thought it was just a matter of warming up but the pain hasn't gone away all day. I usually jumprope in the morning for cardio, but would this only worsen the pain? Is there any kind of cardio that I could do or should I stop completely?

swimming

Posted by: Cardinal

Stop completely. Achillles tendonitis can be super easy to correct if caught early. Almost nothing beats complete rest. If you can determine what caused the problem, consider making modifications so it doesn't happen again.

Trust me, you don't want to have chronic achilles problems.

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achilles pain

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