More Flex Magazine workouts [Forum Archive]

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More Flex Magazine workouts

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Posted by: fufu

hahahaha, wow, I can't get enough of these!!!

http://www.youtube.com/watch?v=SNEpM...elated&search=

http://www.youtube.com/watch?v=V0OxJ...elated&search=

http://www.youtube.com/watch?v=6UDwv...elated&search=

These have Lee Priest, Shawn Ray and Frank Zane.

It is hilarious seeing the dynamics between Lee and Shawn. Lee seems so shy and Shawn can't stop talking. I laugh whenever Shawn asks Lee something and then cuts him off immediently. Lee's physique outclasses these guys in this vid IMO.

Posted by: P-funk

yea, I eat these up too...they are so damn funny.

Posted by: fufu

bump!

this stuff is pure gold

Posted by: min0 lee

Zane said that putting you feet on the bench while pressing was good.....I never felt comfortable doing that.

Also they talk about the declines targeting the lower pecs....oh oh

Posted by: fufu

Quote:

Originally Posted by min0 lee

Zane said that putting you feet on the bench while pressing was good.....I never felt comfortable doing that.

Also they talk about the declines targeting the lower pecs....oh oh

DBs for the inner!

And of course the double whammy, incline db for the upper-inner!

Posted by: fufu

and flies are just a detailing movement...

Posted by: oaktownboy

is it just me or were they doing the movements so fast they weren't really giving their muscles a true workout? and the form...jesus

Posted by: fufu

Quote:

Originally Posted by oaktownboy

is it just me or were they doing the movements so fast they weren't really giving their muscles a true workout? and the form...jesus

Shawn Ray seems to go the fastest. He has talked about in other flex magazine shows. Just the way he likes to do it.

Posted by: P-funk

when you are hitting that much sauce, does it matter?

Posted by: fufu

Quote:

Originally Posted by P-funk

when you are hitting that much sauce, does it matter?

negative. Assuming they have great genetics...which they do.

Posted by: Strongwarrior

I remember waking up very early in the morning just to watch that show...I used to love it, those guys are champions

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