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get in shape
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Posted by: peanut72
i am about 275lbs and I am looking for a way to help take down the pounds. I have a very hectic schedule and it is hard for me to get to the gym.
My primay concern is to seek advise in improving my diet. PLEASE ANY ADVISE
I am currently taking Lean Fuel Extreme" and have been cuttin back on the crap food. To add I am a hypoglocymic.
What should be my primary goals/concerns be that I need to improve on
primarily. Thanks
Posted by: Prince
peanut72 welcome to IM! 
your best start is to read the stickies in the diet/nutrition forum.
Posted by: lucifuge
Welcome to IM... like Prince said, stickies, stickies, and more stickies. The information should be more than enough to get you started.
Posted by: Pylon
Hola! Welcome aboard! 
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