New boy from the uk [Forum Archive]

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New boy from the uk

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Posted by: B.C.F.C.1979

Hey guys,

Getting back into training keep training for a few months dont make sufficient gains and stop for ages then start again.

Am a hard gainer looking to train dedicated this time - any help well appreciated.

Posted by: BigPapaPump68

Quote:

Originally Posted by B.C.F.C.1979

Hey guys,

Getting back into training keep training for a few months dont make sufficient gains and stop for ages then start again.

Am a hard gainer looking to train dedicated this time - any help well appreciated.

You could start off in the diet section and then make your way to the training forum for a routine. Welcome to IM

Posted by: Prince

B.C.F.C.1979 welcome to IM!

Posted by: skinnyricky

Howdy,

thats hello in Texas. I am on the same boat you are. Post your stats and goals. From what I have read setting goals down in writing will help you stay on track. Post your daily eating and excersise regimens and let all the knowledgable people here guide you. I am doing the same.

Good luck!

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