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Please critique my shoulder workout


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Posted by: mrmark

This is my shoulder workout with 1 min rest between sets with a target of hypertrophy

1: Military Press - 4 sets
aim for 10 reps but usually by last set get ~8

2: Lateral/Medial dumbell raise - 4 sets
aim for 10 reps but do drop sets to make sure I get 10 reps

3: reverse flys - 4 sets
aim for 10 reps

I was told to do upright row but it doesn't feel comfortable on my shoulders. Is the routine ok or should I add something else into it?

Thanks!!!


Posted by: Witchblade

Shoulder workouts suck. Done.


Posted by: mrmark

Quote:
Originally Posted by Witchblade View Post
Shoulder workouts suck. Done.
No it's not done. Please, does anyone have any helpful/constructive answers?

Thanks


Posted by: YSK

Hmm...my only critique is that is quite a lot for just shoulders. Better wait until someone more credible answers.


Posted by: Doublebase

Quote:
Originally Posted by YSK View Post
Hmm...my only critique is that is quite a lot for just shoulders. Better wait until someone more credible answers.
Its hard to critique without knowing the rest of your routine. It looks like a lot of volume to me.


Posted by: mrmark

Quote:
Originally Posted by Doublebase View Post
Its hard to critique without knowing the rest of your routine. It looks like a lot of volume to me.
Volume will be noted and Ill knock it down a notch. I'll try and look at the whole routine.

thanks for the input



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