Originally Posted by Witchblade

Deadlifts are more of a lowerbody exercise if done correctly and shrugs are just for the traps. I wouldn't do shrugs anyway.

Exercises you can do at home that I like:
Supine row Never heard of it
chins|Dont have a chin up/pull up bar as doors arent wide enough at home
pullups^^^^^^^^^^^^^^^^^^
bentover row
dumbell row

And for isolation I like bentover lateral raises.

Originally Posted by StanUk

I bought a pullup bar that fitted between my door, one day I was doing pullups and the next thing I know im on the floor with the pullup bar on top of me. So if your going to invest in a pullup get a good one apart from that as P Funk says, if there is a tree or a climbing frame or any other object you can do pullups from then use it

Originally Posted by leg_press

I bought a pull up bar but our doors arent wide enough for them, and the only 'park' near where I live is a mile away

Originally Posted by leg_press

lol Thought you were meant to keep cardio to a min while you bulk?

Originally Posted by leg_press

What are supine and pendlay rows? Any idea of what I can do a pull up on? arent dumbells rows basically the same