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my goals are to tighten back up, put on some muscle, developing a sound eating plan and workout routine. and to wear a certain pair of pants for my results pic 
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Originally Posted by fufu
lawl I want in
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I'm gonnnnna win
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Originally Posted by Little Wing
nice. i'm doing well too.... i've lost 10 pounds n am working out harder even added more weight ok that sounds screwy... not added body weight
 measurements jan 30, 06 bust 41" waist 30"  hips 38" thigh 23" bicep 11 1/2" flexed 12"  calves 13 1/2" lost 2" from my bust since dec 25th, no idea what i lost anywhere else but my pants are loose btw i'm 5'9" |
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Originally Posted by Little Wing
i just redid my measurement thinking wtf no change but i did bust waist hips and there is a difference after all
bust before 41 now 38 waist 30 now 29 1/2 hips 38 now 37 everything else is very close to the same. my jeans are looser n my sweater not so tight but a ways to go before i post any pics more revealing than this.  |
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Originally Posted by brazeneye
I'm gonnnnna win |
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Originally Posted by Bakerboy
I'm sure you can achieve your strength and weight goals, they seem realistic but what about throwing in something to do with conditioning.
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it's motivating.
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Originally Posted by Little Wing
nice pics
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Originally Posted by Little Wing
i don't eat enough to worry about cals that way but if i want to put on any muscle, and i do, i need to eat more. for two months i've been very inactive n not gained weight. now that i'm back working out eating like a bird will have to stop. i have some good bb nutrition books i need to study but for now i'm just sticking with the basics. and wondering why the hell i got lazy. depression mostly but it feels good to be back at it.
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Originally Posted by brazeneye
I feel I almost need to count my calories so I can make sure I am eating enough protein, and not overdoing the carbs (which make me really hungry if I consume too many)
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Originally Posted by fufu
Have you looked into Lean Fuel Extreme? That stuff knocked my appetite out. Rob also sells a Hoodia product that is the main ingredient in LFE cuts the appetite. Carbs didn't really bother me when I used that.
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Originally Posted by Little Wing
i was thinking about trying lean fuel extreme to see if it is ok for Tesla to try.... did it make you nervous or anything? like caffine?
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i bought instant bleh coffee so that right there will drastically reduce all the milk calories i have in coffee during the day... my kids have appointments in bangor wednesday so i'll have a goood 4 hours reading time n plan to load a bb nutrition book in my palm. |
Originally Posted by Little Wing
i've been slipping exercise wise, i think i sprained my wrist, but diet is worse.... i'm too depressed to eat.
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Originally Posted by Pylon
Going well. I've been in the gym almost every day. I've taken 2 days off since X-mas, and some of those are 2 workout days. Cheat meal once per week, otherwise have stayed clean. I'm down 7 or 8 pounds.
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: I enjoyed eating every calorie.
n thanks. if you mean the one with the dragon i like that one too. Tess n i are taking pictures tonite. i look ok i think but that's because i'm tall n can carry a lot of fat without it showing so much but i have some serious work to do. n january is half over
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Originally Posted by KelJu
Here I am at 230lbs.
Hehe, a great fat bastard I am. : I enjoyed eating every calorie.I am going to kick yall's ass in the competition. Bring it! |
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Originally Posted by Little Wing
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if i can post my scary pics
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Originally Posted by BigDyl
Damn jews.
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Originally Posted by KelJu
I'll own your life one day. You know the worlds money is controlled by 7 Jew bankers.
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and bigdyl, since you posted you are automatically inducted as well.
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Originally Posted by fufu
littlewing - you look great currently, I'm not just saying that(i think most would agree with me), but you will look even better after all this is done. (nice avy too)
btw - are you part native American? looks like Kelju is in on this too...noice!! You look like a lumberjack, you should grow it out. and bigdyl, since you posted you are automatically inducted as well. |
my great grandmother was a full blooded micmac. i'm looking forward to shaping up again the waist pic i have up, the start pic is like a halfway point. 
i'm getting a few new pieces of equip that should help too. welcome back.
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Originally Posted by fufu
looks like Kelju is in on this too...noice!! You look like a lumberjack, you should grow it out. |
. i'm doing ok but not pushing myself like i could be. my sleep pattern is totally screwed n eating what i do at the times i do is weird. tomorrow is snow fort day so will be a day off from lifting to move half a ton of snow.
500 is a big goal of mine. |
Originally Posted by Cardinal
While we are on the subject I'd love to get a glute/ham raise. In the past I have heard good things about new york barbells and have order a decent yukon powerrack from a lousiana-based company.
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should have took it easy on the video games n bought the roman chair but tr n prince of persia are fun... god of war isn't bad either.... next shopping trip i'll get the chair.... :P
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Originally Posted by brazeneye
How's everyone doing?
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Originally Posted by BigDyl
Good that you're here.
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. People just kiss your ass all day long.
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Originally Posted by KelJu
Bla
. Life is so much easier for pretty people. People just kiss your ass all day long. |
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Originally Posted by fufu
I think yer perty.
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Originally Posted by Bakerboy
And he looks good in glasses.
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Originally Posted by goob
A bit late, but I'm going to join up for this improvement thing.
My goal will be to run 10 miles without stopping. I can do around 5 - 6 at the moment, with only 1 month of taking up jogging. |
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Originally Posted by fufu
Good luck! I used to run cross country. Try finding a good forest path - they are generally more enjoyable and go by faster for most people.
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Originally Posted by goob
Cheers fufu. More challenging too, zig zagging between trees and up and down hills.
Sure beats running in the city getting mouthfulls of deisel as a bus or truck passes by. What sort of time would be good for 10 miles? Did 5 in 31 minutes the other day - quite pleased. |
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Originally Posted by fufu
6.2 minute miles is great for 5 miles. I'd say you could get 10 miles in 80 minutes, that would be pretty good.
Running in woods is more challenging I suppose, but it keeps your mind active and is more interesting. I loved the cross country races through the narrow woodland paths. Makes you seem like you are going faster as well. |
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Originally Posted by goob
80 mins is the challenge. Thanks fufu, you've set the bar for me. The training begins in earnest....
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Originally Posted by fufu
lol, the pressure is on!!!
You can do it. Do you have any buddies to train with? |
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Originally Posted by goob
No, they are all lazy bastards who like getting high, or drunk too much. It used to be me, but not anymore - stopped geting high 2-3 years ago - a big motivation killer. (Still like drinking at weekends) They'd slow me down anyway. Will still be hitting the gym 3 times a week too, so i don't end up like one of those scrawny marathon runners.
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Originally Posted by fufu
btw - you ever think of starting a journal?
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It was a very bizarre custom workout that I designed myself (meaning it was terrible)|
Originally Posted by Bakerboy
What's weight at captain- if you don't mind me asking.
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Originally Posted by Uthinkso
I'm in for sure....
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Originally Posted by Little Wing
can we extend this thing to june? i'm a lazy fat bastard....
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Originally Posted by Cardinal
Most recent lifts
Squat 275x3x5 (pr) DL 385x1 (not even close to a par) Bench 240x5 Arms: > 17" (started ~16.5") Planning 8-10 day diet starting 3-9-07. Will be something like PSMF. That will pretty much tell me what has happened over the last couple of months in terms of bodyrecomp on Tren. |
i can't even imagine what a glute injury feels like
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Originally Posted by JOHNYORK
i wanna touch rim. beginning of june might not be good but by end of june if training keeps up i should be able too. i train for max power so itll be a good test if my training is going well.
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Originally Posted by JOHNYORK
i wanna touch rim. beginning of june might not be good but by end of june if training keeps up i should be able too. i train for max power so itll be a good test if my training is going well.
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Originally Posted by fufu
Well, I got my goal deadlift, surpassed my goal weight, and increased flexability/got my right knee back in shape.
I'll plan to bench 245(goal bench) on tuesday several times, then surpass that in another week. I haven't reached my squat goal because of a glute injury that popped up. Although I think I could have squatted that a long time ago if I was able to. Alas, I haven't. I did make a 20 lb PR on my front squat though. That's what I got going on. |
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Originally Posted by fufu
Well, I got my goal deadlift, surpassed my goal weight, and increased flexability/got my right knee back in shape.
I'll plan to bench 245(goal bench) on tuesday several times, then surpass that in another week. I haven't reached my squat goal because of a glute injury that popped up. Although I think I could have squatted that a long time ago if I was able to. Alas, I haven't. I did make a 20 lb PR on my front squat though. That's what I got going on. |
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Originally Posted by Little Wing
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Originally Posted by goob
Well done fumanchu.
As for me, using HIIT to cut, but also to work on endurance and speed for conquering the 10 mile run. |
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Originally Posted by Little Wing
ok i think fufu won this won n i learned slacking off gets me nowhere. i'm doing good now n kicking myself knowing the progress i could have made by now if i hadn't had lazy months. months
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Originally Posted by fufu
Ok my new goals -
I want to become leaner, increase flexability and be able to handle my own my own bodyweight better. Get to 190 - 195 lbs (cutting) Be able to do a set of 15 chin ups be able to do the splits (not laterally )Hold a hand stand for 10 seconds Be able to close the CoC #2 2 times each hand Get three-some with two really, really hot chicks.... I will probably think of more later. |
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Originally Posted by The Monkey Man
I'm ready now!
Staying out of the gym has got me in great shape! |
Tesla and I are taking drivers ed together in july my mom is really surprised but my grandmother didn't get hers till my age.
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Originally Posted by The Monkey Man
I'm ready now!
Staying out of the gym has got me in great shape! |
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Originally Posted by maniclion
Why don't you guys continue until December 31st? It is the 2007 Challenge so use the whole year to see who does best. Setting these short goals will just help you stay on target.
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Originally Posted by Witchblade
What he said. You could make some really good before/after pics.
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Originally Posted by MeatZatk
okay, but I'm gonna be pretty pasty in my afters.
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Originally Posted by KelJu
You may be leaner, but I will destroy you in overall mass, Monkey Shit!
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Originally Posted by The Monkey Man
And what are you going to do with all that mass?
Sell it on Ebay? The muscularity I have now gives me specific athletic ability... Most of which requires I be lighter, stronger and have more endurance... (which most real athletes have) |
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Originally Posted by The Monkey Man
This thread needs to move into the history file...
We need a 2008 thread w/same title |