1rm calc for Squat, deadlift [Forum Archive]

Pages: 1

1rm calc for Squat, deadlift

(CLICK HERE here to view the original thread with full colors/images)

Posted by: goandykid

Is there one?

Posted by: StanUk

Here you go: http://www.timinvermont.com/fitness/orm.htm

Hope this helps

I think its a basic generic 1rep max calculator for any lift.

Posted by: goandykid

Yea but thats just a general weightlifting calc. Is there a good, specific one for squats or deads out there? You'd think there would be a bunch.

Posted by: goandykid

bump, I know youre posting somewhere funk.

Posted by: P-funk

you aren't going to find anything specific. The basic percentages that correspond to the rep ranges are what has been posted above. That is the best you can do and even that is not 100% accurate.

Basically:

100% = 1rm
95%= 2rm
90%= 4rm
85%= 6rm
80%= 8rm
75%= 10rm
70%= 12rm
62.5%= 15rm
60%= 20rm

Posted by: fufu

Here's another one.

Posted by: P-funk

you made a blank post?

Posted by: fufu

fixed!

Posted by: goandykid

That last link is good, thanks.

Posted by: fufu

I win the prize!

Posted by: P-funk

Quote:

Originally Posted by fufu