im in highschool and was wondering how i should get my 5 meals in a day
Posted by: P-funk
Quote:
Originally Posted by kidbodybilder
im in highschool and was wondering how i should get my 5 meals in a day
high school is tough because you can't eat during class.
Typically school starts at 8am...so, eat at 7am, then you have to wait about 4 hours until 11am to eat again. School gets out at 3, so you eat then. Meal four comes at 6pm and ten meal 9 comes right before bed time.
Posted by: goandykid
Eat during break between 1st and your next period.
Posted by: kidbodybilder
thanks alot p-funk some great ideas
Posted by: P-funk
Quote:
Originally Posted by kidbodybilder
thanks alot p-funk some great ideas
also, since the you are getting less meals, you might want to look to adding some more calories to them in order to meet your caloric needs for the day.
