I am using this forum as means for info and support to reach my goal of 10 lbs in eight weeks. I am hoping that by putting out there for the www to know, check up on and scrutinize I will be more motivated to finally do it. I also hope to get motivation from other newbies and hard-gainers in the forum trying to do the same. So here I am!
Stats
31 years old
5'8"
140 lbs
matabolism finally slowing down! (see my love handles in my pics)
Goals
Final goal: see avatar
short term goal is 10 lbs in two months
Hurdles:
fast metabolism (still)
small appatite
active lifestyle (I play about 9 hours of high intensity tennis a week, when weather permits. Stopping is not an option. I can not live without it)
Posted by: NEW_IN_THE_GAME
you want to gain 10lbs of muscle? EAt more high quality protein, and moderate carbs and fat, split your daily totals between 5-6 meals a day. eating every 2-3 hours. creatine, multi vitamans, and protein powder.
