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HIIT Rowing...

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Posted by: danchubbz

Can anyone suggest me a good HIIT training program for the rowing machine?

Thanks


Posted by: P-funk

300m intervals

1:3 work to rest ratio


Posted by: danchubbz

Quote:
Originally Posted by P-funk View Post
300m intervals

1:3 work to rest ratio
excuse my stupidity but what do u mean by 1 : 3 work to rest ratio?!


Posted by: tucker01

how ever long it takes to complete 300 meters, take 3 times that amount for the rest.


Posted by: danchubbz

Quote:
Originally Posted by IainDaniel View Post
how ever long it takes to complete 300 meters, take 3 times that amount for the rest.
right that's what I originally thought but then I got thinking that there was too much recovery time as I wanted it to be an intense session which lasts approx 15 mins.

what would u guys think if I did 300m sprints with a 1 :1 ratio?


Posted by: tucker01

You will be suprised. It will kick your ass.


Posted by: P-funk

Quote:
Originally Posted by danchubbz View Post
right that's what I originally thought but then I got thinking that there was too much recovery time as I wanted it to be an intense session which lasts approx 15 mins.

what would u guys think if I did 300m sprints with a 1 :1 ratio?
it should take you under 60sec to row 300m.

1:1 work to rest is really difficult.

you are better off starting with higher rest and working up over weeks. you have to give yourself some place to progress too.


Posted by: danchubbz

Quote:
Originally Posted by P-funk View Post
it should take you under 60sec to row 300m.

1:1 work to rest is really difficult.

you are better off starting with higher rest and working up over weeks. you have to give yourself some place to progress too.
alright I'll give it a go, cheers for the advice.


Posted by: CowPimp

I just wanted to say that I think rowing is awesome. A very underutilized method of getting the heart rate up, but highly effective.


Posted by: dontsurfonmytur

is rowing something good to do after a back workout?? like for maybe 5-10 mins??
also should elbows be outwards as if ur benching or inwards as if ur doing working ur tri's.


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HIIT Rowing...


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