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Post Workout Protein

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Posted by: al_poe24

Whats a good source of protein you good eat post workout that works just as well as whey if you dont have any protein powder at the time?


Posted by: obz

Chicken, fish, steak, egg whites,..... anything lean and high in protein.


Posted by: Rocky_B

Milk, tuna... blended if you want.


Posted by: blueboy75

Quote:
Originally Posted by Rocky_B View Post
Milk, tuna... blended if you want.
tuna and milk blended... Id give that a miss,

All of the above are good sources of protein, my preference would be egg whites as they are quickly digested/absorbed compared to most non-whey protein sources.


Posted by: calalily1972

Egg whites are your best option for fast absorption if you don't have any whey.


Posted by: al_poe24

just the egg whites? why not the whole egg or are the yoks to high in fat


Posted by: BringDaBlitz94

yes egg yolks are pretty high in fat


Posted by: El Hefe

Quote:
Originally Posted by al_poe24 View Post
just the egg whites? why not the whole egg or are the yoks to high in fat
Yeah the yolks are high in fat (especially the cholesterol ridden saturated kind), but also contain alot of the nutrients that make eggs worth eating.

As a post workout meal, the just whites are a good idea because your really looking for protien anyway. Plus I think the fat in the yolk would probably slow protien absorbtion.

Otherwise, if your gonna eat say 6 eggs, id eat 2-3 whole eggs then eat just the whites of the rest


Posted by: juggernaut

just go buy whey-easy and cheap.


Posted by: blueboy75

^ true dat


Posted by: juggernaut

eggs are more expensive than month's worth of whey.


Posted by: calalily1972

Quote:
Originally Posted by El Hefe View Post
Yeah the yolks are high in fat (especially the cholesterol ridden saturated kind), but also contain alot of the nutrients that make eggs worth eating.

As a post workout meal, the just whites are a good idea because your really looking for protien anyway. Plus I think the fat in the yolk would probably slow protien absorbtion.

Otherwise, if your gonna eat say 6 eggs, id eat 2-3 whole eggs then eat just the whites of the rest
Dietary cholesterol has no effect on blood cholesterol levels. Egg yolks are healthy in moderation ie. 2 per day...


Posted by: calalily1972

And..........you don't want the fat PWO so that's why only go with the egg whites. Also, as said above, whey is cheaper.







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