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too soon?
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Posted by: BringDaBlitz94
whats a good amount of time i should wait after my workout to eat? i mean as of now i wait like 45 minutes and eat an orange. after my workout i dont eat much, just a fruit. also what happens if i dont wait long enough?
Posted by: P-funk
eat right after your workout.
why are you eating just fruit or just an orange?
you NEED to be getting protein in at this time!! Whey protein is the best.
Read the stickies!
Posted by: BringDaBlitz94
ooo ok...well i know whey protien i can take right after my workout but dont i have to wait longer for other foods?
Posted by: El Hefe
I take whey, and something with a good amount of simple sugars in it immediately following my workout (replenish glycogen), then I eat a large meal about 1 to 1 1/2 hours post workout, consisiting of alot of protien and good carbs.
That's just me however. I do not see any problem with eating right after working out, I just dont usually develop a good apetite until about an hour after lifting, plus protein shakes fill me up
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