Originally Posted by Valias

Fried, if i oil i use olive or butter ( : / ) with salt and pepper.

interesting OT fact, i go through stages of eating 12 eggs a day (more or less sometimes) and my chol. is less than normal, same with Trigs. go figure.

Originally Posted by ABCs

I am majorly cutting and don't eat the yolk so what I do is crack the shell in half, then scoop it from one half to the other until the whites completely detach from the yolk toss it. I'll do this with 3 eggs into a little bowl then throw that into a frying pan laced with Pam spray and have them over-easy. Little salt and pepper and viola, healthy tasty breakfast. Mmmmm

Originally Posted by Emma-Leigh

Only 3 egg white?? Wow - Either you are TINY.... or... ermmm.... you sure you are eating enough??

Originally Posted by ABCs

No, I am too fat. In my dormant stage (a.k.a. training for my career) I managed to pack on 100lbs of excess garbage and I am now in extreme cut mode both workout and food consumption wise.

Originally Posted by katt

Scrambled whites - 1 yolk and put a whole bunch of mustard on top!

Originally Posted by HaRdWoRkInG

Finally, ive found another person who loves mustard

Originally Posted by Redneck3

Eggs Whites Hard Boiled Not The Yolk For The Yolk Is Not Good Fat

Originally Posted by Emma-Leigh

Actually - the yolk IS fine as a source of fat.... And it is a fantastic source of vitamins and minerals too.

Originally Posted by bigss75

I usually have a 3 white to 1 whole ratio when I eat eggs and as long as Im not late or sleeping in I'll have 8 eggs in the morning everyday

Originally Posted by Uthinkso

Dear god man who has time to eat eight eggs in the morning. Your my breakfast hero.

Originally Posted by bigss75

Its only two whole eggs and six whites, your throw in some peppers and some ff cheese your full for awhile

Originally Posted by ABCs

Hell yeah man, that's an awesome breakfast. It's just funny how Uthinkso replied.

Originally Posted by Uthinkso

Oh no I'd line up on that chow line too, sounds very good. I just know myself and I barely have a pulse in the morning let alone putting on a Bobby Flay like display for the breakfast meal.

For me its oats in lunch box, grab spr. wheat toast and I'm out the door I eat at work.

Originally Posted by ABCs

Hahha, I am like Emril Lagassi in the morning. Cookin' up some egg whites and if I have work early, I will usually cook my lunch at the same time. I got my George Forman going and my frying pan cookin up some healthy whites. But if your in a rush, and still eat healthy, your two steps ahead of the game is the way I see it.

Originally Posted by AKIRA

I accidently used olive oil to fry my eggs once...I couldnt get passed the smell. Veg oil smells like nothing and I soak some paper towels onto the fried eggs to remove the excess oil.

I never knew if veg oil was bad...

Originally Posted by katt

Scrambled whites - 1 yolk and put a whole bunch of mustard on top!

Originally Posted by motiv8ed

Mustard on eggs?
Salsa!!!!