As well as the brand of PB
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Originally posted by conner1979 Thanks, that I think would be my best bet to get my protien intake during the day! |
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Originally posted by Animal WOAH slow down there!! PB is NOT the best way to get your daily Protein!! What are your goals, bulking or cutting?? During the day good source of Protein would be Whey Shakes, or Chicken Sandwiches not PB ones. PB IMO should mainly be used as a resonably good fat source not as a Protein course the Protein is just an added bonus Animal |
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Originally posted by conner1979 Gosh does that mean a NO to PB s/w? What is the best possible solution to get my 10gm protien twice in a day? (before and after lunch at a gap of 3 hrs). Tks |
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Originally posted by conner1979 Gosh does that mean a NO to PB s/w? What is the best possible solution to get my 10gm protien twice in a day? (before and after lunch at a gap of 3 hrs). Tks |
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Originally posted by w8lifter And I'd like to add age to your stats...how old are you? There are lots of other foods to eat w/ more protein than peanut butter. Doesn't necessarily mean no p/b sandwiches, just that you need to add other things to your meal. |
...well not in some people's cases butt here we need to know um, experience level 
(she knows)
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