Looking pretty good. You should meet your goals soon.
Thanks, vortrit! I hope so, too!
Posted by: DOMS
Originally Posted by Archangel
Overhead squats??? Oh man I think I just puked!!! Those are KILLER my Friend, but I agree, right up your insane alley, LOL!!!
Thanks, Archy! Me likey the squats.
Posted by: DOMS
Originally Posted by KelJu
Thats pretty good. You are well balanced, and your numbers are improving nicely.
That's a nice thing to say, even moreso considering that it's coming from the Hulk.
Posted by: DOMS
You don't have to go home, but you can't stay here.
I did my final test today. I hit a PR in OH Squats, 1 @ 105.
Well, I have all the info that I need to start my new program. Which means I'm going to start a new thread and close this one out.
As always, thanks for all your support and input! I really do mean it when I tell new members that the best thing that they can do is start a journal. I get so much valuable support and feedback. Thank you very much, guys!
In this journal, the routine that stands out the most for me was the HIT routine. It was a hell of a lot of fun. And also the hardest routine that I've ever tried. Admittedly, I was freaked out over how much I lost on my max reps when I came off the routine. But, after a month or so, I gained it all back and busted through my old PRs like they were nothing. I also lost 15 pounds of fat in less than two months.
So, if you want to lose some weight, I'd recommend it. Hell, if you just want a fun workout, I recommend it, too.
Well, that's it.
Last one out, turn off the lights.
Posted by: vortrit
Congrats on the PR, and good luck with the new program and journal!
Posted by: Gazhole
Originally Posted by vortrit
Congrats on the PR, and good luck with the new program and journal!
+1
And overhead squats are the bomb. Probably my favorite exercise, nice going for including them!
Posted by: PreMier
provide a link, so i dont have to look. im that lazy
Posted by: Witchblade
Posted by: tallcall
Why am I always the last one to find out about things like this?
Is anyone there? It's all dark and lonely? Did someone forger to leave a light on or a note?
Posted by: Scarface30
^lol.
looks like I might be the last one...damnit tallcall, you left the milk out! lol
looking forward to new crazy-DOMS journal
Posted by: goob
Hmm..It is dark in here, is anyone in here...here...here..
here...here...here...???
Posted by: tallcall
Originally Posted by Scarface30
^lol.
looks like I might be the last one...damnit tallcall, you left the milk out! lol
looking forward to new crazy-DOMS journal
I also forgot to lock the door and turn on the alarm, but what are you going to do now?
Originally Posted by vortrit
