-->
Pages: 1

Need help designing no carb day please.


(Click here to view the original thread with full colors/images)



Posted by: HaRdWoRkInG

Here's wat I have so far:

Meal #1
Egg Whites- .5 cup
Egg yolk- 1 egg
100% Whey- 1 scoop

Macro Breakdown (P/C/F): 39.9/4/5.7

Meal #2
Organic Wheat Wrap Carb Cut- 1 tortilla
Chicken Breast- 4 oz
Romaine Lettuce- 3 oz

Macro Breakdown: 31/3/4.3

Meal #3
Chicken Breast- 4 oz
Romaine Lettuce- 6 oz
Cheddar Cheese- .5 oz
Olive oil- 1tsp

Macro Breakdown: 28.7/2.5/11.1

Meal #4 (PWO)
100% Whey- 1.5 scoops

Macro Breakdown: 36/4.5/1.5

Meal #5
Chicken Breast- 4 oz
Romaine Lettuce- 3 oz

Macro Breakdown: 24/1/1.8

Meal #6 (Bedtime)
Almonds- .5 oz
100% Caesin- 1 scoop

Macro Breakdown: 26/4.1/8.2

Total Macro Breakdown: 185.6/19.1/32.6

I'd like to add about 10-15 grams of protein and about 8 grams of fat to this, I just can't figure out how. I was thinkinng about adding some flax to a couple of my meals for the fat. As for the protein, what do you guys suggest?

EDIT: Oh, I forgot to say that I am trying to follow Twin Peak's guide to carb cycling.


Posted by: ABCs

Add a teaspoon of extra virgin olive oil to one of your meals for the fat.

OR, add some nuts (preferably almonds) to your Meal #4. That wil give you the fats and protein you are looking for. Other than that, looks pretty solid.


Posted by: HaRdWoRkInG

Quote:
Originally Posted by ABCs View Post
Add a teaspoon of extra virgin olive oil to one of your meals for the fat.

OR, add some nuts (preferably almonds) to your Meal #4. That wil give you the fats and protein you are looking for. Other than that, looks pretty solid.
Thanks. I'm trying to go for 1.5-2lbs per week.


Posted by: danchubbz

if your carbs are that low I'd personally up the protein and fat content a bit mate.


Posted by: El Hefe

I eat alot of the precooked packaged salmon, a 4 oz steak has 26g of protein, 7 grams of fat and like 150 calories, the only downside is that they are fairly high sodium.


Posted by: HaRdWoRkInG

Quote:
Originally Posted by El Hefe View Post
I eat alot of the precooked packaged salmon, a 4 oz steak has 26g of protein, 7 grams of fat and like 150 calories, the only downside is that they are fairly high sodium.
I don't know if I could stomach that.


Posted by: Pepper

Looks fine to me. I'd cut the cheese (snicker) as I don't think dairy and "diet" go well together - at least for me.

I don't know what you weigh, but it doesn't look like enough total calories.


Posted by: HaRdWoRkInG

Yea I'm trying to add about 400 calories form protein and healthy fat sources. And congradulations on your progress.



(Click here to view the original thread with full colors/images)





vBulletin Copyright ©2000 - 2008, Jelsoft Enterprises Limited.


Content Relevant URLs by vBSEO 3.1.0

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37