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Originally Posted by Makram
ok I was on this diet since september, I ginaed weigth from it but now, I'm so sick of the foods I'm eating, to tj point where I soemtimes vomit just by eatign them or just feel sick so I just force it down......
I just want tog ain 10 more pounds until march -april then I want to start cutting down..... can some one please help me with A NEW diet Plan, just to gain 10-15pounds in like 2-3 months until I start cutting.... I'm 22 5'6 178lbs Goal is to gain a bit more weight plus muscle....beofre I cut.... please anyone thnaks... breakfats usually 2 whole eggs, 4-5 egg whites, fish oil pills(sometimes I forget)don't forget sometime for breakfast they have this good breakfast: 2 eggs, 2 toast, bacon, hasbrown, with choc milk.add some fruits meal 2: whoel wheat bread, turkey slices, low fat plain yougurt with 1/3 of granola, fruit, and cup of green veggies.add efa's meal 3: whey portien(1.5 scoops) with milk or water add carbs and fruits meal 4: 2 can of tuna, low fat yougurt cup with granola, veggies, fruit(1/2 apple) 2 pills add efa's meal 5: ually chiken brwast, with rice or potatoe, veggies add efa's unless it's your preworkout meal and add fruits meal 6: oat bran, 1.5 scoop whey...whey Is better post workout not prebed ...prebed meal should consist of slow digesting protein +efa's and if you want some carbs I WILL BE HONEST. LATELY I HAVENT BEEN EATING ALL THAT DIE TO THE FACT I'M SO SICK OF IT, I HAVE BEEN EATIGN THE SAME THING FOR OVER 4 MONTHS.....YES I DO CHEAT MORE THAN I SHOULD BUT DONT SEE MUCH GAIN WHEN I CHEAT.... I just want a new diet, with new food, id eat what i'm eating now but i need more variety and new stuff just for a few months, |