Originally Posted by cider303

I kinda have a feel for whats good fat and bad fat but I would like some opinions about these foods that have fat in them

whole milk
whipping cream
manonaise(sp?)
cottage cheese (not reduced or non fat)
canola oil


thanks for the input in advance

Originally Posted by cider303

I kinda have a feel for whats good fat and bad fat but I would like some opinions about these foods that have fat in them

whole milk
whipping cream
manonaise(sp?)
cottage cheese (not reduced or non fat)
canola oil


thanks for the input in advance

Originally Posted by assassin

fats from animal sources = bad Don't agree with
fats from fish = very good (fish oil , cold fish(salmon))
fats from plants =good (best=olive oil , flax oil)
fats from nuts = good (best=peanuts I prefer almonds or Walnuts)