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milks bad?


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Posted by: BringDaBlitz94

hey i know everyone has there personal opinions on whether milk is bad but why is it bad?


Posted by: Phred

Quote:
Originally Posted by BringDaBlitz94 View Post
hey i know everyone has there personal opinions on whether milk is bad but why is it bad?
Whole milk has sat fat. (bad) And there are carbs in milk as well. (bad for some folks trying to cut).

Low fat or non-fat milk is good, and if the carbs are too high for your dietary needs, there is "Hood" milk that is lower in carbs.


Posted by: IainDaniel

Milk is fine... everything in moderation.

If you are prepping for a show you may want to drop it.


Posted by: Malley

I was just getting ready to write everything in moderation, damn you Ian.


Posted by: molnii01

Depend on your goal......I would avoid when you try to cut but othervise a good source of protein and calcium when you stick with the low or non fat one....


Posted by: NordicNacho

Milk is good shit if people drank it instead of soda we would be alot better off.



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