Originally Posted by juggernaut

I dont know if you wont grow, so long as you're doing the right thing in the gym. I do however know that if you continue to eat rich foods like those without protein, you'll become a big tubbyass.

Originally Posted by BringDaBlitz94

hey i'm not really new o this forum but i thought it post this noobish question in the newbie zone. i started eating healthy in like november but recently i'v been eating unhealthy the last two weeks (like alot of bread and pizza and stuff). i'm only 14 but i know that this is not an excuse. because of this unhealthy eating routine my muscles will not grow correct?




P.S-and i'm going back on my healthy diet again starting tomorrow.