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what muscles do u work each of the 3 days on 3 day split
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Posted by: Agressor
which muscle group
Posted by: Double D
All of them.......I am not sure what your asking.
Posted by: Double D
How do we group em?
Posted by: Double D
If thats it then alot of people do the
WO1-Push
WO2-Legs
WO3-Pull
Posted by: Gazhole
Week 1
Upper, Lower, Upper
Week 2
Lower, Upper, Lower
***
Or Fullbody 3 times a week. Or Upper/Lower/Fullbody.
There are quite a few ways to do it...if this is actually what youre asking.
Posted by: Uthinkso
I do three days a week as well and here is my split.
Day 1
Chest and Tris
Day 2
Back and Bis
Day 3
Legs and shoulders
I do 25-35 minutes of cardio at each session as well. I also rotate the days to keep my body guessing. So whatever day I start with one week goes to the end of the following week and so on.
I also slip abs in on whatever day I feel like I have the most energy and I always train the bigger body part first.
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what muscles do u work each of the 3 days on 3 day split
