I'm trying to lose 3 stone in weight. I have recently started walking for 1 hour everyday, is there any supplements I can take to speed up the weight loss.
Posted by: Twin Peak
I like liquid L-carnatine before your cardio.
ECA stacks are the best metabolism enhancer. If you don't know what these are do a search in the suppliment forum.
Posted by: Prince
ECA stack.
What is your diet like? Diet is the most important element to weight loss.
Posted by: Sauron
If you're trying to lose that much weight, cutting down your calories and doing cardio is probably your best bet.
Posted by: TRD
ECA Stack. Also what will liquid L-carnatine do for you in regards to cardio?
Posted by: Jane
Remember please, that you're not trying to lose weight, you're trying to lose FAT. Big difference between losing fat and losing muscle, water, etc.
I would get your body fat percentage checked before you do anything.
Posted by: LAM
Twin Peak...Acetyl-L-Carnitine is a better catalyst than the regular L-Carnitine for fat burning.
TRD...Carnitine helps deliever more fatty acids from "brown fats" to the mitocondria for use as energy.
Posted by: Fade99
Quote:
Originally posted by Prince
ECA stack.
What is your diet like? Diet is the most important element to weight loss.
I totally agree. All I do is modify my carb intake and that works for me.
Loosing 42lbs will require a little more than that though. Post your diet/eating habits.
Rememer not to take any fat burner if you have any kind of heart probs.