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Collar bone problems with bench
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Posted by: Drick
About like 14 months or so ago, i broke my collar bone in a car accident, and the stress on bench makes it hard to lift that much...is that normal and should i just lower the weight for bench?
Posted by: fufu
Did you do PT? If not, check into that.
For other advice...just start with a light weight and progress forward. Your bones and muscles won't be accustomed to the stress and tension from the bench press. You have to re-introduce it. And remember, if it hurts - don't do it!
Posted by: P-funk
Go to see a physical therapist for some treatment.
pain free ROM.
don't go all the way to your chest.
don't do it if it hurts.
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Collar bone problems with bench
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