Hey whats up? I'm new to these forums, anyways I'm 16 and just starting lifting about 3 weeks ago and really enjoy it. I'm about 5'10/5'11 and weigh about 135. I started lifting to help out in my swimming and just to get a better body for myself and the ladies lol. Anyways I'm taking two supplements after i workout, cell-tech i use this everyday either after swimming or working out, and mass-tech. I'm on here to try to get tips about gaining some pounds because I just can't seem to do it, so if you have any tips well that would be great. Thanks
Posted by: Craig17
Welcome. When I started lifting I was right where you are now. I was 16 years old, just under 5'11" and at 135 lbs, that was over 2 years ago. The most important thing you can do is eat. Check out the stickys in the diet and training forums.
Posting your exercise routine and daily diet would be helpful as well in case anyone wanted to give some tips.
Posted by: cg113
ok heres my workout
dumbell press
set 1 @25lbs 10 reps
" 2/3 @35 lbs 8 reps
set 4 @ 45 lb 4reps/untill i cant
chest pulldowns
set 1 @ 55lb 10 reps
set 2 @ 60 lbs 8-10reps
lat bar pulldowns
set 1 @ 60/65 10 reps
set 2 @70 as 8-10
bent over rows
2 set @ 35lbs both to 10
ez curl bar
set 1 @ 40lb(all including bar) 10 reps
set 2/3 @ 45lb 8 reps each
set 4 @ 50 lb till i cant
seated curls
2 sets each @ 25 lbs around 8 reps first than as much as i could
tricep presses
set 1 @ 30 lbs 10 reps
set 2 @35lb 8 reps
french curls
set 1 @ 30 not including bar
set 2 @ 35 not including bar
yeh thats pretty much my workout i also throw in some leg stuff but not so much yet as for diet umm illget back to u
Posted by: Prince
cg113 welcome to IM!
please post your routine and questions in the Training forum.
