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I bought some of those

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Posted by: ZONE

ISS ProM3 shakes in a bottle where all you do is add water.

First, any news on these? good bad??

also they contain 50 grams of Protien per shake.... now the ?

Would I be better off drinking half between Breakfast and Lunch and the other half around 3pm.... that way getting 25grams split up.......

or if I just eat a small snack and the drink the whole thing around 3pm?

I'm just thinking if I just drink the whole thing at once will I waste some of the protien?


Posted by: Robert D.

they are convienent!


Posted by: dg806

If you weigh over 180, I'd say the whole thing isn't too much, especially after workout....and pro m3 is some good protein!!!! I'd drink several a day if you can afford it!!


Posted by: ZONE

Quote:
Originally posted by dg806
If you weigh over 180, I'd say the whole thing isn't too much, especially after workout....and pro m3 is some good protein!!!! I'd drink several a day if you can afford it!!
Yeah well thats the problem $$$$$$$$ At $2.79 a POP (which I think is Cheap..... if not tell me and I'll go give my VItamin guy some crap) but back to the issue

$2.79X30= $83.70 per Month.. just for 1 a day... then add in the Glutamine, vitamins... if I was to take 2 a day.. I'd be spending close to $200 per month just on Supps....

Oh BTW.. Thanks



Posted by: dg806

Yeah I know...that's hell isn't it!! I really don't keep up with what I spend, But i know it's over 200/month.Steep! But I figure if I'm gonna put forth the effort, it's worth it. DEDICATION!!!!


Posted by: lina

What's the sugar content? I heard that RTD MRPs have a higher sugar content.


Posted by: ZONE

Quote:
Originally posted by lina
What's the sugar content? I heard that RTD MRPs have a higher sugar content.
Thats what i like about these

Calories 230
Calories From Fat 18
Total Fat 2g
saturated 1g
Cholesterol 20mg
Sodium 270mg (don't like that)
Total Carbs 3g
Sugars 2g
protien 50g


Posted by: lina

Pretty low in sugar! Well as someone mentioned you may have to take the whole thing for one meal because 25g protein is not enuf. I guess you pay for the convenience factor.


Posted by: LAM

From what sources is the 50 grams of protein derived from?


Posted by: dvlmn666

Whey Protein Concentrate, Calcium Caseinate, and Egg Albumen

I like it, tastes good to. But I bought the 2lb tube.







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