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Lat's

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Posted by: vinceforheismen

hey what are your guys ruitines for your lats? i do pullups and pull downs and their not growing.... they have been the same size for a couple months now

Posted by: zl214

try long bar rows, barbell rows, deadlifting, rack pull.

with pullups, try diffferent grips.

Posted by: Tahoe

We just started doing horizontal pullups.

Posted by: KelJu

Quote:

Originally Posted by Tahoe

We just started doing horizontal pullups.

Could you post a link to a picture of someone doing a horizontal pull-up.

Posted by: Bakerboy

Quote:

Originally Posted by KelJu

Could you post a link to a picture of someone doing a horizontal pull-up.

I think he just means a supine BW row, but I could be wrong.

http://www.personalfitnessprogram.co.../diagrams.html

Posted by: Tahoe

It looks like a supine row. Found a pic

Posted by: yuppy

try weighted pullups (use a belt or a backpack and load it with plates..... they are making mine HUGE)

Posted by: yuppy

and use an OVERHAND grip for pullups... you might be using a underhand grip.

Posted by: fufu

Are you doing any kind of rowing?

Posted by: vinceforheismen

yes i row a lot. i do dumbbell and barbell rows. usuall switchin it up every week. but i didnt kno it worked ur lats...

Posted by: viet_jon

Quote:

Originally Posted by Bakerboy

I think he just means a supine BW row, but I could be wrong.

http://www.personalfitnessprogram.co.../diagrams.html

nice link

this one looks cool.

Posted by: BigDyl

Weighted Chins/Pullups with varying width grips. 5 x 5. No need to do 200 sets of everything.

Posted by: mike456

Quote:

Originally Posted by BigDyl

Weighted Chins/Pullups with varying width grips. 5 x 5. No need to do 200 sets of everything.

you are a bodybuilding genius!

Posted by: BigDyl

Quote:

Originally Posted by mike456

you are a bodybuilding genius!

I'm an everything genius. Check the diet/anabolic/supplement/sports/Open Chat/general wellness/etc forums.

Posted by: mike456

Quote:

Originally Posted by BigDyl

I'm an everything genius. Check the diet/anabolic/supplement/sports/Open Chat/general wellness/etc forums.

Posted by: slip

Quote:

Originally Posted by BigDyl

Weighted Chins/Pullups with varying width grips. 5 x 5. No need to do 200 sets of everything.

good advice, but I would add some higher rep BW stuff in there, along with the 5x5. Using underhand grip and extra weight and then matching that with wide grip next workout is a good way to progress also.

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