Originally Posted by P-funk

that is a lot of work if you are dieting and in a caloric deficit though.

Originally Posted by danchubbz

not the best workout routine IMO, but your body, your decision.

Originally Posted by danchubbz

I have to include the exercises listed?

I would change a lot of the program really.

Originally Posted by danchubbz

What about a Push/Pull/Legs split

Below is a template of what u could do:

Push:

-Bench Press x 4
-Dips (WG) x 2
-BB Military Press x 3
-DB Lat Raise x 2
-CGBP X 3

Pull:

- Deadlifts x 4
- Pull Up's x 3
- B/O Row x 2
- Seated Row x 2
- BB Curls x 3

Legs:

- Squats x 4
- Power Cleans x 3
- SLDL X 3
- Good Mornings x 3

Like I said just a suggestion u can play with it if u prefer certain exercises over others.

The Rep range should also vary IMO.
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Originally Posted by danchubbz

What about a Push/Pull/Legs split

Below is a template of what u could do:

Push:

-Bench Press x 4
-Dips (WG) x 2
-BB Military Press x 3
-DB Lat Raise x 2
-CGBP X 3

Pull:

- Deadlifts x 4
- Pull Up's x 3
- B/O Row x 2
- Seated Row x 2
- BB Curls x 3

Legs:

- Squats x 4
- Power Cleans x 3
- SLDL X 3
- Good Mornings x 3

Like I said just a suggestion u can play with it if u prefer certain exercises over others.

The Rep range should also vary IMO.
-

Originally Posted by danchubbz

With cardio if u do it on your non lifting days and u re-fuel your body correctly and rest IMO opinion u should be fine.

I'm following a simular program at the moment and I have no feelings of over-training what so ever, feel really energetic actually!

Good luck mate.