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Omelette


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Posted by: leg_press

I've looked thru the healthy recipes forum and also though diet and nutrition but I cant find a recipe for an omelette every time I try and make one it end up like scrambled eggs.

Any idea or help would be great.


Posted by: IainDaniel

Teflon coat pan helps and use of oil.

Don't close over till you can get it completely closed over. Cheese, Chicken, Peppers, Salsa.


Posted by: leg_press

My main problems is stopping the damn stuff from sticking!


Posted by: IainDaniel

Hence the teflon pan, and use of oil.


Posted by: JSM

http://www.pineapple-girl.com/omelet.htm


Posted by: ABCs

Use the no nothing PAM spray. Works wonders.

Quote:
Originally Posted by JSM View Post
BTW, that's one sweet ass omelet.


Posted by: BoneCrusher

Quote:
Originally Posted by leg_press View Post
My main problems is stopping the damn stuff from sticking!
Turn the temp way down ... sounds like you're cooking it at too high of a temp. Set the temp at a little over medium at most. A little oil in a non-stick pan at low temp. Run a non-metallic spatula under the eggs enough that you can slide the omelet around by shaking the skillet but do NOT poke into the eggs ... this is where you end up with it looking like scrambled eggs. After the eggs have cooked a few minutes flip the omelet like a pancake. The flipping part takes a little practice but if I can do it you can too ... hold it over the sink and remember the 3-second rule. The trick is in using the right pan. An egg skillet is cheap at wally-world.

I use yellow squash, zucchini, tomatoes, shrooms, orange bell peppers and onions. I cook the veggies for about a minute first in the pan with the oil ... kinda sauté them. Then I drop the eggs in and move on.

Lastly as I get near the end of it I fold the omelet in half so it will fit on a croissant sliced up the middle and make it a breakfast sangwich. Add a side of fruit and I'm off and at it with the world ...


Posted by: daveb1040

On one of my pages, I step through the little "tips" on successfuly making an omellette... Healthy Grocery List - You pick the meals, We'll make your grocery list!



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