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Rows- overhand grip

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Posted by: kcoleman

Quick question, how come bent over barbell rows with a pronated grip are easier/more comfortable if I don't wrap my thumb around the bar?

edit: oops.... wrong forum. Sorry.


Posted by: andyo

Because you don't grip nearly as tight as you would normally with them wrapped around the bar. Therefore, your forearms/Biceps have less tension and you can concentrate more on the back contracting.







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