Pages: 1
Rows- overhand grip
(CLICK HERE here to view the original thread with full colors/images)
Posted by: kcoleman
Quick question, how come bent over barbell rows with a pronated grip are easier/more comfortable if I don't wrap my thumb around the bar?
edit: oops.... wrong forum. Sorry.
Posted by: andyo
Because you don't grip nearly as tight as you would normally with them wrapped around the bar. Therefore, your forearms/Biceps have less tension and you can concentrate more on the back contracting.
(CLICK HERE here to view the original thread with full colors/images)
Rows- overhand grip
Article Archives
