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Posted by: Restless
Hello All,
Okay, here's my story.
I'm 5'1" 130lbs. I'm an active and healthy mesamorph (is that the heavy frame?)
When I was at my ideal weight of 110 I felt like I was starving all the time. Back then, I was doing Hapkido 3x a week and weight training once. Since then I took off three months due to injuries.
Last month, I decided to kickstart my metabolism by running 50 miles in 3 weeks. Although that may not be a lot to some...it's a lot to me because I hate running.
Result: gained 2 lbs and lost NO fat although my diet didn't change. I was burning between 300-400kcals per session.
This month:
I'm gonna weight-train and do 20 mins HIIT 3x a week. I'm gonna log my exercise and diet. If you care to give me constructive criticism...please do so!!!!!
Goal: Lose a healthy 10lbs by the end of the month
Plan: Weight train upper body and combine with HIIT 3x a week. No lower body lifting because my legs are already thick.
I REALLY hope to hear from you.
Posted by: Restless
Today's Meals:
9am
1 C almond cereal
1 C soy milk
1/2 protein powder
noon
1.5 C raw spinach
200g salmon
1 hardboiled egg small
2 T olive oil & vinegar
2pm
100g plain yogurt with protein powder
4:30
1/2 medium apple
7pm
5 pcs soy nuggets microwaved
2 egg whites
1 whole egg
1 C spinach
EXERCISE
seated overhead pulls 10kg 3 x 10
high pull 15kg 3 x 10
seated press 15kg 3 x 10
bicep curls 6kg 3 x 10
ab crunches 2 x 15
side crunches 2 x 10 each side
HIIT: 4 cycles
1 min 7.5km
30 sec 9 km
30 sec 10.5 km
****That HIIT killed me! I'll have to build up each time. I can run 5km straight, but wow!!! the HIIT wiped me out right away ....great!!!
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