I Am That [Forum Archive]

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I Am That

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Posted by: Nate K

Getting back in the journal game like you know. My injuries...ooo, I don't want to type about it but I'm more knowledgable and better because of them. OOo baby. My lower body has been off becuase of them but at least my upper still worked fine during the.
I always try to slowly work through injuries which makes no sense and ends up taking much longer in the process....I am a foool.

Mon. 2-5 - Chest, Abs - (P) -
Bench 6x2- 1x215, 1x225, 1x230(might have been 235??), Fx225, 2x215
Machine Press 2x5 - 1x2 plates each side, 1x plate and 35 on each side
2xExplosive Push-Ups - 2x10
Inc. D.B. Flys 2x5-6 --

3xRotator Cuff --
(S.S.) 3xSitups/Knee-Ups,
Explosive Push-Ups 1x10
2xSuperman Planks

THat's it....I'm about to stretch.

Posted by: DOMS

Not to sully your journal, but that format makes it hard to read your workouts. For me, anyway.

Posted by: Nate K

It's just the way I'm used to...I'll change it from now on.

Posted by: Nate K

Sully all you want.

Posted by: fufu

sully sully sully

Posted by: Nate K

Posted by: fufu

Posted by: Nate K

Back, Lower Legs - (R.R.)

D.B. Row 3x5-
1 x 100
1x 100
1x 100

W.G. Pullups 3x6-8,

Face Pulls 3x8-10,

C.G. Pulldown 3x10-12 --

2xSerratus Push-ups --

Lower Legs

Posted by: DOMS

Nice. Those pull-ups are impressive.

Posted by: Nate K

Quote:

Originally Posted by DOMS

Nice. Those pull-ups are impressive.

Thanks. Pull-ups/chin-ups are my best lift, I can do them with a good amount of weight.

I meant to write One-Arm D.B. Row

I not really stressed about it...such a violent smiley

Posted by: Nate K

Thur. 2-8 - Hams, Abs - (R.R.) -
Mostly easy goin...I'm back in the game...yeah buddy.

One-Leg RDL'S 3x10,8,6
1x15's
1x25's
1x35's

Snatch Grip Deadlift 3x8
1x95
1x115
1x115

One-Leg Leg Press 2x8-10

Seated Leg Curl 2x10-12 --

Abs

2xLeg Raise -not hanging, laying on bench, no arch in low back, I really like these
2xMed. Ball Planks

Posted by: Nate K

Fri. 2-9 - Bi's, Tri's, Forearms - (S) - shock days don't normally get weight posted.

Chinup 3x8-10

(Rest-Pause) One-Arm B.B. Curl 2x8-10,

(1-1/2) B.B. Curl 2x6-8,

(Drop Set) Inc. D.B Curl 2x8-10

--

California Press 3x8-10,

(Rest-Pause) Dips 3x10-12,

(Double-Drop Set) Rope Pressdown 3x8-10 --

Forearms

Posted by: Nate K

Sat. 2-10 - Quads, Traps - (P) -

Squat 4x6-(shoulder width stance)
1x185
1x185
1x165
1x165

Bulgarian Squat 3x5
2x50's
1x40's

Leg Press 2x5 --

Traps
3xRev. Shrug

3xOverhead Shrug

Posted by: Nate K

Mon. 2-12 - Chest, Abs - (S) -
D.B. Bench 4x6-
1x85's,
1x85's
1x80's
1x80's

(Rest-Pause) Inc. B.B. Press 2x8-10
1x160
1x140

(S.S.) Push-Ups/Low Cable Crossover 2x8-10,

(D.T.R.) 1xMachine Fly --

Abs(S.S.)

(S.S)2xHanging Pike/Knee Ups,
(S.S.) 2xLeg Raise/Sit-Ups

Posted by: fufu

You are that. good job.

Posted by: Nate K

Quote:

Originally Posted by fufu

You are that. good job.

tyty

Posted by: Nate K

Tue. 2-13 - Back, Lower Legs - (S) -
W.G. Pullup 4x3-
1x60 DB
1x65, DB P.R.
1x60 DB
1x60DB

(S.S.) B.B. Row/H.S. Row 3x8-10,

(S.S.) Uni-Lateral Pulldown/Uni-Lateral Face Pull 3x6-8,

(Drop Set) Straight-Arm Pulldown 2x8-10 --

3xHanging Scaption
1x15
1x20
1x20

Lower Legs

Posted by: fufu

Quote:

Originally Posted by Nate K

tyty

ROFLx23889238923892389 WTTF

Posted by: Nate K

Jajajaj...thats a big ROFL#
He is blessing you.

Posted by: fufu

Damn! Nice weighted pull ups!

Posted by: Nate K

Bump for my own journal. I am going to be posting workouts soon now that I finally going to be 100% soon...I feel good.

Posted by: fufu

the knee is well again?

Posted by: Nate K

Quote:

Originally Posted by fufu

the knee is well again?

The right knee is good to go. The left knee got tendonitis and is now in rehab, did bulgarian lunges with it yesterday. The back will be good to go....I was all messed up.

Posted by: fufu

gewd gewd

I just started doing deadlifts today since I injured my glute/lower back pretty bad.

Posted by: Nate K

Quote:

Originally Posted by fufu

gewd gewd

I just started doing deadlifts today since I injured my glute/lower back pretty bad.

Yeah, I know from your journal.....I cant wait to do some deads and B.B. RDL's...ooo maybe some one next week, im excited.

Posted by: Nate K

Weight 187.4 this morning.

I will be shooting a few hoops, doing left knee rehab, and doing some accessory work like forearms and calves, maybe abs.
Not a good work out to post up.

Posted by: Nate K

Quad/Traps

Front Squat 3x8-10 reps
1x45
2x95

One Leg Squat (Only one right leg) 4x8-10 reps

D.B. Lunge (Only right Leg, so I guess it's a split squat)) 3x8-10reps

Elevated Pistol Squat 3x12-15 (not much depth, rehab type)

------------------------------------------------------------------
B.B. Shrug 3x10-15
1x295
2x315

(Pause at top) Seated E.Z. Bar Shrug 3x10+

Overhead D.B. Shrug 3x8-10

Posted by: fufu

gj buddy

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