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TEST and bone mass
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Posted by: nicsta05
Hi everyone I had a question regarding test usage and bone mass.
Now I know test helps increase bone mass but is there anything one can do to help it more...i.e: eat more calcium vitamin D?etc..
Thanks
Posted by: Pirate!
Proper resistance exercise is one of the biggest factors. I'm guessing you have that down. Not overtraining will help. Dietary Ca++ is important, but no need to overdo it if you are a grown man. hGH and IGF-1 are good for bone mass. I wouldn't worry about vit D intake, unless you are very far from the equator.
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TEST and bone mass
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