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tricep Workout?
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Posted by:
newyork2050
I got a curling bar and some dumbells whats a good workout to do for the tricep with these?
Posted by:
mike456
DB Floor Press
Posted by:
Billie7
Skull Crushers, DB kick backs, Db overhead extention
Posted by:
Yanick
Are you only interested in big triceps?
Posted by:
Witchblade
Post your routine. Read the stickies.
Posted by:
newyork2050
whats a DB and how do u do some of these workouts
Posted by:
LexusGS
DB is a dumbell
Posted by:
LexusGS
personally i would do CG dumbell presses or reverse grip DB presses. those will kill your tri's if u do them correctly with your elbows tucked in!
Posted by:
mike456
Quote:
Originally Posted by
mike456
DB Floor Press
lay on back on floor and press
Posted by:
StanUk
Skull crushers and close grip bench :-)
Posted by:
Mystik
I like doing seated db overhead extensions that really does it for me.
Posted by:
kidbodybilder
u can do dips and u dont have 2 use a db if u find them eavy with no weight put some weight on ur lap and do them with the weight on u
Posted by:
danny81
3 best. skull crusher, close grip bench press, weighted dips.
Posted by:
El Hefe
Dips, skull crushers, close grip bench, pushups with your hands close together
Posted by:
Gazhole
Bench Press, Overhead Press, Dips.
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tricep Workout?
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