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tricep Workout?
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Posted by: newyork2050
I got a curling bar and some dumbells whats a good workout to do for the tricep with these?
Posted by: mike456
DB Floor Press
Posted by: Billie7
Skull Crushers, DB kick backs, Db overhead extention
Posted by: Yanick
Are you only interested in big triceps?
Posted by: Witchblade
Post your routine. Read the stickies.
Posted by: newyork2050
whats a DB and how do u do some of these workouts
Posted by: LexusGS
DB is a dumbell
Posted by: LexusGS
personally i would do CG dumbell presses or reverse grip DB presses. those will kill your tri's if u do them correctly with your elbows tucked in!
Posted by: mike456
Quote:
Originally Posted by mike456
DB Floor Press
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lay on back on floor and press 
Posted by: StanUk
Skull crushers and close grip bench :-)
Posted by: Mystik
I like doing seated db overhead extensions that really does it for me.
Posted by: kidbodybilder
u can do dips and u dont have 2 use a db if u find them eavy with no weight put some weight on ur lap and do them with the weight on u
Posted by: danny81
3 best. skull crusher, close grip bench press, weighted dips.
Posted by: El Hefe
Dips, skull crushers, close grip bench, pushups with your hands close together
Posted by: Gazhole
Bench Press, Overhead Press, Dips.
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tricep Workout?
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