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My upper / lower routine (not a program), critique please
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Posted by: kcoleman
Monday
Bench Press 3 x 5
barbell rows 4 x 10
Military Press 3 x 5
Pullups 4 x 10
ezbar skullcrushers 2 x 10
Tuesday
Squats 3 x 5
Deadlifts 4 x 10
Calf Raises 4 x 10
Wednesday
Off
Thursday
barbell rows 3 x 5
Bench Press 4 x 10
Pullups 3 x 5
Military Press 4 x 10
ezbar curls 2 x 10
Friday
Deadlifts 3 x 5
Squats 4 x 10
Calf Raises 4 x 10
I also incorporate core strength / stability exercises, stretching and grip work. But I have yet to decide as to the frequency, volume, etc for that stuff.
Posted by: mike456
looks good, back to the basics, eh?
Posted by: kcoleman
Yea... I pussied out for the past few months and lost some strength, some size, and a lot of drive. Now it's time to start eating and moving weight...
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My upper / lower routine (not a program), critique please
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