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Diet....

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Posted by: kinkery


Meal 1:
1 cup 2%milk
1scoop whey
1 banana
1 tablespoon pb
1/2cup oats

Meal 2:
2 steak patty's
1 baked potatoe

Meal 3:
8eggwhites raw
orange
1 tablespoon olive oil

Meal 4: (Post WO)
same as 1

~1 hour later~

Meal 5: 6oz t-bone steak

Meal 6: 6oz round steak

Meal 7: 8oz skinless chicken breast.

i'm also taking a supplement called Ultra 40 tabs and each tab contains 2g. protein and i take 20 aday


Posted by: kinkery

btw, bodyweight is 175lbs and thats macros for all meals combined is like 3500cals and 360-70g. protein and carbs are around 225 and fats are around 110. just estimating. and also my teeth are killing me at the end of the day


Posted by: IainDaniel

That is alot of red meat(saturated fats)

I see no veggies

no EFA's?

What is the goal with the diet?

What were your diet habits previously?


Posted by: leg_press

Quote:
Originally Posted by kinkery View Post

Meal 1:
1 cup 2%milk
1scoop whey
1 banana
1 tablespoon pb
1/2cup oats

Meal 2:
2 steak patty's
1 baked potatoe

Meal 3:
8eggwhites raw
orange
1 tablespoon olive oil

Meal 4: (Post WO)
same as 1

~1 hour later~

Meal 5: 6oz t-bone steak

Meal 6: 6oz round steak

Meal 7: 8oz skinless chicken breast.

i'm also taking a supplement called Ultra 40 tabs and each tab contains 2g. protein and i take 20 aday

Ur low on carbs in meal 3 and why are there no carbs in meal5/7? personally I would have cottage cheese/casein at meal 7 as I assume its before you go to bed?







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