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CUTTING: Advice needed!!!

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Posted by: Makram

cutting soon, need advice, with meals etc....

I'm 178 5'7, 22.

would liek to cut ariund 10 lbs...not lose my muscle...

50/40/20--prot/car/fat...how does that sound? around 2500 cal

what u gusy think?

any advice on meals, support ect....








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