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CUTTING: Advice needed!!!
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Posted by: Makram
cutting soon, need advice, with meals etc....
I'm 178 5'7, 22.
would liek to cut ariund 10 lbs...not lose my muscle...
50/40/20--prot/car/fat...how does that sound? around 2500 cal
what u gusy think?
any advice on meals, support ect....
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CUTTING: Advice needed!!!
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