Cutting diet plan planned out for 4 weeks! GRADE AND JUDGE [Forum Archive]

Pages: 1

Cutting diet plan planned out for 4 weeks! GRADE AND JUDGE

(CLICK HERE here to view the original thread with full colors/images)

Posted by: tyman502

Hello everyone,
Thinking summer is almost coming and beach season creeping up on us all i figured i better start to cut and look ripped for the girls and beach. Whats not better then a six pack and huge arms to go along with that tan haha. Well anyways here my current diet plan i have been on for two weeks, take into consideration that this is a four week plan and i have been to lazy to post this diet any earlier.

Specs:
6ft tall
189 pds
Bench Max: 240
Squat: 360
(Dont know if those numbers mean anything, other then an indication of strenth. Didnt know if they would help so just throwing them in there).

Meal 1 (8 am)
1/2 cup of plain oatmeal with a tbsp of flax seed
1 apple

Meal 2 (10:30 am)
3 fried eggs over hard
1 Washington apple
16 oz of water

Meal 3 (12:30-1:00 pm)
2 scoops of GNC Pro Performance 100% Whey protein vanillia, 4 fresh strawberries

Meal 4 (4:00 pm)
1 eight ounce grilled chicken breast
1 cup of brocolli
1 cup of celery
1/2 cup of cottage cheese
glass of water

Workout at about 6 pm

Meal 5 (immeditely following the workout)
2 scoops of GNC Pro Performance 100% Whey protein vanilla mixed with 14 oz of water

Meal 6 (8 pm)
2 eight ounce grilled chicken breast(changes from day to day to 93% lean beef, or fish)
1 apple
1 cup of green vegteables with light ranch (Celery, lettuce,brusslespouts,and calliflouwer is what i think the college cafteria has to offer for fibirious veggies.)

There is my day to day diet and have been following it pretty religisouly. I want some feedback positive or negative. What you guys think is important to me and i want to futher modify my plan to achieve whatever is possible. I know drinking lots of water also helps with weight loss so i do consume lots of water in one day.
Thanks again,
Tyler

Posted by: IainDaniel

Quote:

Originally Posted by tyman502

Meal 1 (8 am)
1/2 cup of plain oatmeal with a tbsp of flax seed
1 apple
Where is the protein?

Meal 2 (10:30 am)
3 fried eggs over hard
1 Washington apple
16 oz of water.

Why Fried eggs? There are better options

Meal 3 (12:30-1:00 pm)
2 scoops of GNC Pro Performance 100% Whey protein vanillia, 4 fresh strawberries

Meal 4 (4:00 pm)
1 eight ounce grilled chicken breast
1 cup of brocolli
1 cup of celery
1/2 cup of cottage cheese
glass of water

Seems like a lot of protein for one meal

Workout at about 6 pm

Meal 5 (immeditely following the workout)
2 scoops of GNC Pro Performance 100% Whey protein vanilla mixed with 14 oz of water

Meal 6 (8 pm)
2 eight ounce grilled chicken breast(changes from day to day to 93% lean beef, or fish)
1 apple
1 cup of green vegteables with light ranch (Celery, lettuce,brusslespouts,and calliflouwer is what i think the college cafteria has to offer for fibirious veggies.)

Again alot of Protein

Any idea of the macros/calories you are consuming?
What was your diet like leading up to this?

Posted by: tyman502

Wondering if i should subsitute the protein shake at 12:30 and take it right away in the morning. And what should i do about the too much protein in those two mid day meals? I do know that the protein i take has 20g of protein per serving with 120 calories. Will look up everything else on monday. Thanks IainDaniel for some good input.

Posted by: bigsahm21

yeah a big problem i see is that in your 2 meals pre workout, and your PWO meal, you have no good carb sources. you need carbs pre and post workout.

Posted by: P-funk

if that is your cutting diet, how many calories are in that diet? What type of protein intake are you shooting for (grams/lb bw)? How many calories were you eating previous to starting this, etc.....lots of questions need to be answered.

Posted by: assassin

www.fitday.com

Content Relevant URLs by vBSEO 3.1.0

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36