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Embarassin
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Posted by: leg_press
I ate some Roast Pork for lunch at work on tuesday and i think it wasnt fully cooked/ reheated, so I spent most of the day on the loo with diarrea(cant spell it sorry) took some tablets and managed to keep down marmite on toast and some squash/black coffee.
My question is should i resume with my current diet or should I start with smaller portions and increase them?
current diet
1 bowl of oats
1 scoop of ON whey protein mixed with milk
fruit
1 fish oil cap
1 can of tuna w/ low fat mayo
2 slices of wholemeal bread
fruit
1 flax oil cap
125g lean minced beef
1/2 a boil in the bag packet of brown rice
veggies
1 fish oil cap
1 chicken breast w/ low fat mayo
2 slices of wholemeal bread
veggies
1 fish oil cap
1 chicken breast
1/2 a boil in the bag packet of brown rice/ 1 medium sweet potato
veggies/fruit
1 fish oil cap
1 scoop on ON casein protein mixed with milk.
1 bowl of cheerios/oats
1 flax oil cap.
Posted by: tucker01
If you can eat your normal meals go ahead and do so.
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