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Whey and Casein

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Posted by: leg_press

Whey during the day and casein before bed?

Am I right?


Posted by: nni

sure


Posted by: WBM

Quote:
Originally Posted by nni View Post
sure
LOL

It doesn't matter that. Casein is fine during the day as well. Whey is best postworkout.


Posted by: Phred

Quote:
Originally Posted by leg_press View Post
Whey during the day and casein before bed?

Am I right?
Casein is slower digesting, so yes it is suggested for when you will not be having your next meal for some time. Cottage cheese is also great at nite. Whey is faster digesting and great as part of your first meal of the day and for use around your workouts in PWO shakes.


Posted by: nni

Quote:
Originally Posted by WBM View Post
LOL

It doesn't matter that. Casein is fine during the day as well. Whey is best postworkout.
no it doesn't i felt like writing sure!!!!!!!

to the OP both are fine throughout the day, plus what wbm said.


Posted by: WBM

Quote:
Originally Posted by nni View Post
no it doesn't i felt like writing sure!!!!!!
I figured so much. It was hilarious to me!


Posted by: AKIRA

I am glad this came up as I got a good question.

Say you mix a whey protein with milk (casein). Does the mixture of the two, slow down the total digestion process? Or does the body digest and use the protein while th ecasein "waits its turn?"


Posted by: leg_press

AKIRA I know a pro body builder who only mixes his whey with water as he wants to the protein to go into his system quickly, so that he can eat an hour 2 later.


Posted by: Prince

Quote:
Originally Posted by leg_press View Post
Whey during the day and casein before bed?

Am I right?
that is fine, but casein during the day will not hurt you.


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Whey and Casein


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