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How is my breakfast?
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Posted by: r0dxx
My breakfast is either...
4 egg beaters
1 cup skim milk
1 cup oats
= 510 cal
32g protein
61g carbs
or
1 scoop ON whey
1 cup skim milk
1 cup oats
= 510 cal
32g protein
61g carbs
so essentially the same...how are these? anything i should add or change? I'm just sorta maintaining/slowly cutting and 180 lbs
Posted by: BigDyl
Seems like a bit of sugar and salt. Other than that, it's ok.
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How is my breakfast?
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