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whey protein


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Posted by: raider6969

the whey i buy has 30 g per serving,22g of protein, 4 carbs including 3 sugars.
I've other brands have sugar aswell. is that bad sugar?
Do i have to take these carbs in consideration to tthe total of my daily carb intake?


Posted by: nni

Quote:
Originally Posted by raider6969 View Post
the whey i buy has 30 g per serving,22g of protein, 4 carbs including 3 sugars.
I've other brands have sugar aswell. is that bad sugar?
Do i have to take these carbs in consideration to tthe total of my daily carb intake?
if your putting it into your body, count it.


Posted by: raider6969

is the sugar natural occuring or added table sugar?


Posted by: nni

i would have to see the ingredients. table sugar is sucrose, just so you know.


Posted by: raider6969

well,it writes carbohydrates 4g
sugar 3g
it doesnt write more,its EAS brand



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