I love peanut butter, but it has so much freakin' fat...are there any low-fat ones out there?
Posted by: tucker01
It is good fat.
Low fat peanut butter equals garbage.
Posted by: Double D
Low fat PB is added sugar, realize the fat in PB is good fats that your body needs and is a much better option than reduced fat crap.
Posted by: danchubbz
the reduced fat crap usually has roughly the same cals as well, bumped up by crap instead of the good fats your body needs.
Get the natty PB, good 4 u and tasty.
Posted by: SheLifts
What we do is buy the Smucker's Natural Peanut Butter (peanuts only) and
my husband pours out the peanut oil that separates. It lessens the fat content,
but like someone said above, it's a good fat.
Posted by: BigDyl
I don't trust "smuckers."
Personally i'd go to an organic food store and get some organic peanut butter.
Ingredients: Unblanched, unsalted peanuts.
Compared that 1 ingredient to the 30+ in Jiffy.
Posted by: the nut
Those fats are healthy, there is no need to pour them out.
Posted by: NeilPearson
Quote:
Originally Posted by SheLifts
What we do is buy the Smucker's Natural Peanut Butter (peanuts only) and
my husband pours out the peanut oil that separates. It lessens the fat content,
but like someone said above, it's a good fat.
That fat is kind of the point of eating peanut butter
Posted by: SheLifts
he only adds it to protein shakes. he does it so it doesn't have a greasy feel.