Over the past weekend I was out of most stuff, so I had to combine things to get enough protein in my meals before I went to the store...I came across a delicious combo! Takes minutes...I used the microwave on the 4 egg beaters (1:30, then stir, then another 45 sec)
4 egg beaters (1 small carton)
and 1/2 cup of 1% whipped Friendship Cottage Cheese on top right after I took the eggs out
It's delicious!
Cal - 210
Prot - 40g
Fat - 2g
Had it with some whole wheat toast
Posted by: BigDyl
Looks good but not enough protein. I need about 90 grams or so per meal.
Posted by: r0dxx
Quote:
Originally Posted by BigDyl
Looks good but not enough protein. I need about 90 grams or so per meal.
Hope your kidding
Posted by: CED_2583
I really need to start in on the cottage cheese again. Been too long since I've had it in my diet.
Just need to find new ways of choking it down I guess...so...chunky...
Or I just need to stop being a baby and simply eat it!
Posted by: BigDyl
Quote:
Originally Posted by r0dxx
Hope your kidding
No seriously. 5 meals a day x 90 grams = 450 grams a day, which is my goal per day.
Posted by: Uthinkso
Quote:
Originally Posted by BigDyl
No seriously. 5 meals a day x 90 grams = 450 grams a day, which is my goal per day.
Dear lord I'd hate to see your grocery bill.
Posted by: fUnc17
Quote:
Originally Posted by r0dxx
Hope your kidding
He's full of shit
Posted by: BigDyl
Quote:
Originally Posted by fUnc17
He's full of shit
Hey pal, don't go looking to get tapped out now.
Posted by: musclepump
450g is too much for anyone who posts on this board
Posted by: musclepump
To choke down cottage cheese add pineapple chunks. Very good.
Posted by: NordicNacho
Quote:
Originally Posted by Uthinkso
Dear lord I'd hate to see your grocery bill.
Cat food is a super cheap source of protien stay away from the seafood flavor
Posted by: Rhyno
I have always wondered if u can actualy eat that stuff